January 16, 2020

-  Do not brush your kids hair unless it’s wet.  I had to learn this the hard way and my poor babes was walking around with a frizzy fro when she was a baby lol.  Majority of biracial kids usually have a curl so its important to only comb while wet.  I would recommend...

November 19, 2019

I always have those clients that come to me a couple weeks before their vacation, birthday, or some big event trying to get results as quickly as possible. If you make being healthy and fit a LIFESTYLE you will never have to worry about this!  However, IF you are in a...

October 21, 2019

About 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime.  If breast cancer is found early, there are more treatment options and a better chance for survival. Women whose breast cancer is detected at an early stage have a 93 percent o...

September 30, 2019

If you find yourself getting frustrated and confused at what work outs to do that will burn the most calories and fat, don’t feel down, you are not alone!  Working out regularly with little to no results can be not only frustrating and draining, but time consuming!...

July 30, 2019

Here are some (sneaky) ways to pump up the (nutritional) volume of your toddler's favorite foods.  It was easier to feed my daughter vegetables and food with nutrition as a baby, but as she grew a little older into her toddler years, she became pickier.  It seemed all...

July 10, 2019

1.  Strength train at least 3-4 times a week.

Many people think that to build muscle you have to train every day, but that's not the case. Muscles get bigger when they get small "breaks" in training, and get stronger when they build up again during REST days. So don't e...

June 19, 2019

Every Woman Needs a Probiotic Supplement!!!

Over 90% of the cells in your body are microbial. These bacteria and other molecular organisms are present throughout the body, and comprise what is known as the microbiome.

BV And Vaginal Health Benefits

Specific species of bac...

April 12, 2019

My clients constantly complain of pain from our work outs..especially when they first begin!  From walking down the stairs, to sitting on the toilet seat, to even laughing brings them pain after such a vicious work out.  Many people believe that training hard consisten...

March 27, 2019

You want to get fit and stay fit for life, right?

You’ve put it off for weeks, months, maybe even years, but now you’re ready to get started.

This is a big moment for you and with the decision to get started comes the pressure to actually get results. After all, you aren...

March 5, 2019

This is such an easy, delicious, healthy recipe.  You can have as leftovers as side or even a healthy snack.  Brussel sprouts are highly underrated in my opinion.  Try this recipe and enjoy!!  


  1. Preheat oven to 400 degrees F (205 degrees C).

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March 27, 2019

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