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Starbucks Survival Guide!!


We are all guilty for sipping on our favorite coffee drink from Starbucks in the morning or after a long day at work. However, did you know that some of these tasty concoctions can cost you over 500 calories and let's not even talk about the sugar intake! Listed below are some healthier options that will satisfy both your taste buds and your conscience!

Caramel Frappuccino Light Blended Coffee

One of the most popular drinks from Starbucks is undoubtedly the Caramel Frappuccino Blended Coffee. But with a whopping 300 plus calories per serving, most of us aren’t able to indulge in this caramely delight too often. But wait! There’s such a thing as the Caramel Frappuccino Light Blended Coffee- with only 100 calories. That’s right. Only 100 calories for a smooth, creamy burst of caramel that your taste buds will enjoy.

Nonfat Iced Vanilla Latte

If you are looking for something cold to cool off with try this rich, smooth, and delightful drink with a taste of vanilla accompanied by espresso and warm milk for this delicious treat. And at only 120 calories per serving, you can have this special ‘treat’ as much as you want. I order it hot as well and it is just as delicious!

Nonfat Tazo Green Tea Latte

When a latte comes to mind, you probably don’t think of green tea. But you’d be surprised at how tasty it is! Served warm, the Nonfat Tazo Green Tea Latte has an intense yet completely satisfying flavor that will get you through the morning or night. Plus it’s only 210 calories!

Nonfat Caramel Macchiato

So creamy and delightful this drink goes down smooth at just 140 calories yet still so satisfying if you have a sweet tooth! Want sweet, succulent caramel? Get the Nonfat Caramel Macchiato!

Soy Tazo Chai Tea Latte

One of my personal favs! It’s bold. It’s delicious. And it has just a subtle hint of cinnamon. A creamy, roasted flavor with soy milk complements the subtle hints of cinnamon perfectly. Standing at only 180 calories per serving, anyone can easily order this beverage and enjoy every second of it.

Nonfat Caffe Mocha

Rich mocha taste! It’s a warm, comforting taste that has the subtle hint of roasted coffee you will love. Plus the nonfat version holds the fat, which obviously fends off a few extra calories we wouldn’t want to consume. That’s right! It’s only 170 calories.

When in doubt always order "skinny", stick with sugar-free syrups, skip the whip cream, and order tall/small. CHEERS!!


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