My clients are always asking what to snack on or even a quick, easy breakfast. This muffin-tin recipe for mini healthy quiches is quick and a good trick for portion control. These mini muffin-tin crustless quiches are healthy and just enough to hold you over till the next meal. You can use what ever veggies you enjoy with your eggs or even add turkey sausage for an extra punch! This easy quiche recipe is perfect for a healthy breakfast idea, appetizer, or snack! Keep your left overs and freeze for later if need be!!
~ 5 egg whites
~ 3 whole eggs
~ black pepper
~ extra virgin olive oil
~ shredded cheddar cheese
~ muffin tin
Preheat oven to 375°F.
Chop mushrooms, onions, and garlic into tiny pieces
Whisk eggs in a bowl
Saute veggies (mushrooms, onions, then spinach, and lastly garlic)
Spray a muffin pan with cooking spray. Pour equal amounts of the egg mixture into the cups (about 1/2 full)
Add sauteed veggies to each cup
Sprinkle each cup with a little cheddar cheese
Bake 15-18 minutes
Let quiche muffins cool for 2 minutes