Lose Weight - Regular Diet - 1800 Calories

Lose Weight - Regular Diet - 1800 Calories


Lose weight the healthy way with this meal plan!!  Long-term weight loss requires making healthier food choices on the regular. But if you're looking to lose weight and need some menu ideas, we’ve taken out the guesswork!! Stay disciplined, be consistent and watch the weight melt off!

While 1,200 may be the right number for some, it can be super restrictive for others. To figure out which weight loss plan is right for you please calculate your daily calorie intake needs in order to reach your fitness goals. You can do this with apps like Fitness Pal and Cronometer. 



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