I have many women that want to tone, slim their waist and higher their booty - maybe even lose some extra pounds.  This 4-week program is geared to women with busy, hectic lifestyles that may not be able to make it to the gym. No matter where you are, you can do these workouts. All you need is YOU!! Expect a unique heart-pumping style of training geared to burn fat in less time!! And don't worry, I will be doing these work outs with you every step of the way!! With consistency and effort, you WILL get results!!


Download includes:

  • Intro from Tisch

  • Stretching video

  • 8 eight-minute workout videos (you can download and watch via your phone, iPad, or laptop)

  • Grocery list

  • Meal plan

  • Nutritional advice 



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